FAQ Page

1) Where do I start? How do I begin?  A good fit between you and your therapist is important. You’ll want to read each therapist’s bio carefully before you decide who to work with.  2) Can I meet face-to-face with my therapist?  If you work with one of our local CVC...

CVC welcomes Ikjyot “Joty” Rehal!

Ikjyot “Joty” Rehal is a Registered Clinical Counsellor who is skilled to work with anxiety, depression, workplace burnout, stress, sexual or childhood trauma, and relationship/marriage conflicts. She has a warm and calming presence and has been trained in Emotionally...

Practice with the Bourgeois Problems…

The other evening as my husband talked, a resentment rose up in me for his way of coping with a potentially stressful situation. In my eyes, his coping formula sometimes equals the ‘duck and dive’ method and I had some serious judgement about his avoidance. Inside my...

Wow! vs. Oww

In our deepest relationships, there comes a time when when our partners push us into places of profound discomfort. If we’re lucky, our first response to this challenge might be “Wow, this is work!,” but for so many of us, the complaint is a loud   “our relationship...