Approach

Emotionally Focused Couples Therapy (EFT)

Emotionally Focused Couples Therapy (EFT)

Are you looking to enrich a vital relationship, breathe life into a tired one, or rescue a relationship that has become challenging, distressing, or unfulfilling?

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is an evidence-based approach to counselling which incorporates mindfulness and self-compassion as a means of embracing life with more flexibility and choice in how we respond to our experiences. 

Somatic Approach​

Somatic Approach​

A somatic approach to counselling integrates the physical experience into the healing process and includes paying attention to the client’s mind, body, spirit, and emotions.