Internal Family Systems (IFS) Therapy
Do you ever feel like you’re having a conversation with parts of yourself that can’t seem to agree?
Emotionally Focused Individual Therapy (EFIT)
The Satir Model focuses on the how life experiences and our early learning influence our individual perspectives and way of being in, and experiencing the world.
The Satir Model of Transformational Systemic Change
The Satir Model focuses on the how life experiences and our early learning influence our individual perspectives and way of being in, and experiencing the world.
Emotionally Focused Couples Therapy (EFCT)
Are you looking to enrich a vital relationship, breathe life into a tired one, or rescue a relationship that has become challenging, distressing, or unfulfilling?
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is an evidence-based approach to counselling which incorporates mindfulness and self-compassion as a means of embracing life with more flexibility and choice in how we respond to our experiences.
Somatic Approach
A somatic approach to counselling integrates the physical experience into the healing process and includes paying attention to the client’s mind, body, spirit, and emotions.