Emotionally Focused Individual Therapy (EFIT) is based on the understanding that, from cradle to grave, people long for safe and secure relationships with both themselves and others.

Fortunately, the human psyche, like human bones, is strongly inclined towards self-healing.”

— John Bowlby

Using a practical roadmap rooted in this attachment model, EFIT helps support individuals to create corrective emotional experiences and healing through safe and secure emotional connection.

Collaborative and respectful, EFIT is based in the internationally recognized attachment work of Dr. Sue Johnson. It offers a proven intervention that helps repair injuries, and supports the shift towards a new pattern of engagement with oneself and the world.

Attachment theory and EFIT offer peer-reviewed and proven techniques for treating the two most common presenting issues in individual counselling — anxiety and depression.