Emotionally Focused Individual Therapy (EFIT)
Emotionally focused individual therapy (EFIT) is based on the understanding that, from cradle to grave, people long for safe and secure relationships with both themselves and others.
“Fortunately, the human psyche, like human bones, is strongly inclined towards self-healing.” — John Bowlby
Using a practical roadmap rooted in this attachment model, EFIT helps support individuals to create corrective emotional experiences and healing through safe and secure emotional connection.
Collaborative and respectful, EFIT is based in the internationally recognized attachment work of Dr. Sue Johnson. It offers a proven intervention that helps repair injuries, and supports the shift towards a new pattern of engagement with oneself and the world.
Attachment theory and EFIT offer peer-reviewed and proven techniques for treating the two most common presenting issues in individual counselling — anxiety and depression.
We Help You Navigate The Ups
and Downs of Life.
Other Approaches
- Emotionally Focused Couples Therapy (EFCT)
- Emotionally Focused Individual Therapy (EFIT)
- Internal Family Systems (IFS) Therapy
- The Satir Model Of Transformational Systemic Change
- Somatic Approach
- Mindfullness
- Gottman Method
- Narrative Therapy
- Cognitive Behavioural Therapy (CBT)
- Safe and Sound Protocol (SSP) Polyvagel
- Counselling (General Thoughts & Approach/Steps)
- Leadership Development (Therapeutic Coaching)
- Nature-Based Therapy (NBT)
- Qualified Clinical Supervision
