Emotionally Focused Individual Therapy (EFIT) is based in the understanding that, from cradle to grave, people long for safe and secure relationships with both themselves and others.

Using a practical roadmap rooted in this attachment model, EFIT helps support individuals to create corrective emotional experiences and healing through safe and secure emotional connection.

EFIT is based in the internationally recognized attachment work of Dr. Sue Johnson, clients are supported and validated as they explore their inner emotional world.

Originally modelled specifically to work with couples (Emotionally Focused Couples Therapy), EFIT has been adapted to working with individuals.

Attachment theory and EFIT offer peer-reviewed and proven techniques for treating the two most common presenting issues in individual counselling — anxiety and depression.