Internal Family Systems (IFS) Therapy
Do you ever feel like you’re having a conversation with parts of yourself that can’t seem to agree?
Internal Family Systems (IFS) is a trauma-informed, non-pathologizing and holistic approach that allows your counsellor and yourSelf to meet any issue you may be experiencing with openness in order to really listen to what’s happening inside. IFS invites you to develop more understanding and compassion for your internal world and helps you listen to your body, mind and spirit. It understands multiplicity of the mind – meaning, we are not just “one” person who thinks and feels the same way all of the time.
This approach can help you enhance your relationship with yourself, as well as your friends, family and the community that surrounds you. Please don’t hesitate to ask more about IFS.
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non judgmentally” – Jon Kabat-Zinn