Nature-Based Therapy (NBT)
Nature-Based Therapy (NBT) at Comox Valley Counselling
Reconnect with Nature, Reconnect with Yourself
At Comox Valley Counselling, we believe in the transformative power of nature. Our Nature-Based Therapy (NBT) program offers a unique and holistic approach to mental health and well-being, allowing you to reconnect with the natural world and rediscover a sense of peace, balance, and harmony in your life.
What is Nature-Based Therapy (NBT)?
Nature-Based Therapy (NBT) integrates traditional therapeutic practices with the healing elements of nature. This innovative approach utilizes outdoor settings to enhance emotional, psychological, and physical well-being. By engaging with nature, you can tap into its restorative properties, facilitating personal growth, reducing stress, and improving overall mental health.
Why Choose Nature-Based Therapy?
- Holistic Healing- Nature-Based Therapy addresses the whole person—mind, body, and spirit. By immersing yourself in natural environments, you can experience a deeper level of healing that transcends the limits of conventional indoor therapy.
- Connection with Nature- In our fast-paced, technology-driven world, many people feel disconnected from nature. NBT provides an opportunity to slow down, breathe deeply, and reconnect with the natural rhythms of the earth. This connection can lead to profound insights and a greater sense of well-being.
- Reduced Stress and Anxiety- Numerous studies have shown that spending time in nature can significantly reduce stress and anxiety levels. The calming influence of natural settings helps to lower cortisol levels, leading to a more relaxed and centered state of mind.
- Enhanced Mindfulness- Nature-Based Therapy encourages mindfulness—being present in the moment without judgment. The sights, sounds, and sensations of the natural world help ground you in the present, fostering a state of mindfulness that enhances self-awareness and emotional regulation.
- Physical Activity- NBT often involves gentle physical activities such as walking, hiking, or gardening. These activities not only improve physical health but also boost mental well-being by releasing endorphins and promoting a sense of accomplishment.
Our Nature-Based Therapy Services
Individual Nature Therapy Sessions
Our individual sessions are tailored to meet your specific needs and preferences. During these sessions, you will engage in therapeutic activities in natural settings, such as parks, forests, or gardens. Our counselors will guide you through mindfulness exercises, nature walks, and reflective practices, helping you to explore your thoughts and feelings in a supportive environment.
Group Nature Therapy
Group Nature Therapy sessions provide a supportive community experience. By sharing the journey with others, you can build connections, gain new perspectives, and foster a sense of belonging. Group activities may include guided nature walks, team-building exercises, and group discussions in beautiful outdoor settings.
Healing Process
Throughout the counselling process, your counsellor will provide empathy, active listening, and constructive feedback to facilitate your growth and healing. They will challenge you to explore limiting beliefs, develop new perspectives, and practice new skills within and outside the therapy room.
Family Nature Therapy
Family dynamics can be complex, and Nature-Based Therapy offers a unique way to address these challenges. Our family sessions focus on improving communication, resolving conflicts, and strengthening family bonds through collaborative activities in nature. These sessions create opportunities for families to connect in meaningful ways and build lasting memories.
Youth and Teen Nature Therapy
Adolescents face unique challenges that can be overwhelming. Our Youth and Teen Nature Therapy program provides a safe and supportive space for young people to explore their emotions, develop coping skills, and build resilience. Activities are designed to engage and inspire, helping youth to reconnect with nature and themselves.
Nature Retreats
Our Nature Retreats offer an immersive experience that combines therapeutic practices with the tranquility of nature. These retreats provide a break from daily stressors, allowing you to rejuvenate your mind, body, and spirit. Retreat activities may include meditation, yoga, nature walks, and creative expression.
How Nature-Based Therapy Works
Assessment and Planning
Your journey with Nature-Based Therapy begins with a comprehensive assessment. Our counselors will work with you to understand your needs, goals, and preferences. Based on this assessment, we will create a personalized therapy plan that integrates nature-based activities suited to your unique situation.
Therapeutic Activities
During your sessions, you will participate in a variety of nature-based activities. These may include:
- Mindfulness Walks: Guided walks that focus on being present and mindful, using the sights, sounds, and sensations of nature to ground you in the moment.
- Nature Meditation: Meditation sessions held in tranquil outdoor settings to promote relaxation and inner peace.
- Creative Expression: Activities such as drawing, painting, or journaling inspired by the natural surroundings.
- Gardening: Engaging with the earth through gardening can be a therapeutic and rewarding experience, fostering a sense of growth and renewal.
- Ecotherapy Exercises: Structured exercises designed to deepen your connection with nature and facilitate personal insights.
Reflection and Integration
After each session, there is time for reflection and integration. Our counselors will help you process your experiences, drawing connections between your interactions with nature and your personal growth. This reflection phase is crucial for solidifying the benefits of NBT and applying them to your daily life.
Get Started with Nature-Based Therapy
Embarking on a journey with Nature-Based Therapy can lead to profound personal transformation. At Comox Valley Counselling, we are dedicated to supporting you every step of the way. Our experienced and compassionate counselors are here to guide you through this unique therapeutic process, helping you achieve greater well-being and a deeper connection with nature.
We Help You Navigate The Ups
and Downs of Life.
Other Approaches
- Emotionally Focused Couples Therapy (EFCT)
- Emotionally Focused Individual Therapy (EFIT)
- Internal Family Systems (IFS) Therapy
- The Satir Model Of Transformational Systemic Change
- Nature-Based Therapy (NBT)
- Somatic Approach
- Mindfullness
- Gottman Method
- Narrative Therapy
- Cognitive Behavioural Therapy (CBT)
- Safe and Sound Protocol (SSP) Polyvagel
- Counselling (General Thoughts & Approach/Steps)
- Leadership Development (Therapeutic Coaching)
- Qualified Clinical Supervision
