When you sit down with Caroline you will immediately feel her warmth and calm presence. Her perceptive questions are steeped in respect, sensitivity, and understanding. As a counselor, Caroline creates a therapeutic environment that will engage you to safely explore your inner world, make sense of your personal obstacles, and help mobilize you to face and make changes that are in keeping with your values and goals. You will be encouraged to see your inherent value and use your natural self-knowledge to create fulfilling relationships and a life that nourishes you.
Caroline is a Registered Clinical Counsellor with a Master’s degree in Counselling Psychology, a Qualified Clinical Supervisor, and a founding member and the Clinical Director of Comox Valley Counselling. She offers therapy for couples, individuals, and families, and her therapeutic approaches are research-based and tailored to meet your specific needs.
Additionally, Caroline has completed her Level 1 and 2 Satir Transformational Systemic Therapy through the Satir Institute of the Pacific (SIP), Gottman’s Method Level 1 Couples Clinical Training, experience in Non-Violent Communication and daily practice in mindfulness, especially appreciating the work of Dr Tara Brach, Pema Chodrun and yoga.
Caroline is delighted to share her life with her wonderful husband and their 2 hilarious dogs and is grateful for their 3 phenomenal adult children and their amazing partners.
We all know our individual well-being and relationships are integral to personal and professional satisfaction. Towards this end, counselling focuses on mutual goal setting while always working to help a client establish deeply embedded feelings and patterns of self-worth, well-being, and meaningful relationship connections.
Through a respectful and caring exploration encouraging curiosity and gentleness towards your behaviours, emotions, thoughts, and belief systems, you and your relationships are capable of deeper understanding, growth and change.
Creating a sense of wholeness can start with something as simple as feeling heard, seen and understood – key concepts to our individual well-being and relationship satisfaction.
I am passionately in love with the work I do and believe that every person is capable of growth and transformational change. Working with individuals, couples and in family systems, my expertise is in the areas of anxiety, depression, stress, emotional numbing and shutdown, conflict and abuse, grief, loss, unmet expectations, injuries such as infidelity, disappointments and addictions, and forgiveness. I am able to help clients increase self awareness while decreasing the confusion of internal chaos and strife. The outcome is greater overall satisfaction, and better relationships.
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