The Somatic Approach looks holistically at the connections in both physical and emotional well-being.

It draws on neurobiology of the brain and the central nervous system and is useful for a variety of concerns, most notably with the release of symptoms associated with trauma.

​During sessions, clients are encouraged to explore body sensations and the mind-body connection as they reflect upon the concerns that brought them to counselling.

Through the embodied present moment and the natural rhythms of the body, clients access their wisdom beyond the reach of their conscious mind, and gain a deeper understanding how to move towards healing and well-being.

This is a collaborative process respecting the unique needs and desires of each client.