Aida Freylind
Aida Freylind
(MACP, CCC)
Aida Freylind is accepting NEW and RETURNING people
Canadian Certified Counsellor, CCPA #11255632
When familiar, exhausting patterns keep repeating—whether it’s overthinking every decision, carrying everyone else’s responsibilities, or getting trapped by anxiety and intrusive thoughts—it can feel like a ride you can’t get off. You might understand why you do it intellectually, but still feel unable to change it. I help individuals untangle these cycles. We work together to slow things down in the present moment, understand what those protective habits are trying to do, and build a deeper relationship with yourself so you can take your life back from worry, burnout, and old relational trauma.
Experience:
Aida is a Canadian Certified Counsellor and a Yorkville University graduate with a Master’s degree in Counselling Psychology. Prior to working in private practice, Aida spent years working in community support, including supporting women and families navigating violence and crisis, as well as working with refugees and newcomers to Canada. This background heavily informs a clinical approach rooted in deep respect for how our environments and survival strategies shape us. Today, Aida’s practice centres on helping individuals navigate anxiety-related disorders, OCD, intrusive thoughts, and the lingering impacts of complex or relational trauma.
Practice Focus:
Aida works with Individuals: Adults & teens 15+
- Anxiety, burnout, trauma, and family of origin issues.
- Specializing in Obsessive-Compulsive Disorder, agoraphobia, panic, people pleasing/boundaries, chronic worry, and relational trauma
Types of therapy:
Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and Emotion-Focused Therapy (EFT)
We Help You Navigate The Ups and Downs of Life. Talk to us Today!
