Blogs - Comox Valley Counselling

November 27, 2024

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Understanding Somatic Therapy: How It Can Transform Your Mental Health

Have you ever felt a knot in your stomach during a stressful moment or a heaviness in your chest when recalling a painful memory? These physical sensations are more than just fleeting feelings; they often reflect more profound emotional

October 18, 2024

folksdigital

Overcoming Common Relationship Challenges with Couples Counselling in Courtenay, BC

Relationships are complex and often come with their fair share of ups and downs. Whether you’ve been together for years or are just starting out, challenges in communication, trust, or intimacy can create significant barriers. While some couples can

August 30, 2024

folksdigital

Individual Therapy vs. Couples Therapy: Which Is Right for You?

Are you or your partner feeling overwhelmed, struggling to communicate, or facing insurmountable challenges? When life gets tough, therapy can be a powerful tool to help navigate these difficulties. But with options like individual and couples therapy, you might

August 20, 2024

folksdigital

How Virtual Counselling and Online Therapy Sessions Can Help You Navigate Life’s Challenges

Finding the time and resources for in-person mental health support can be overwhelming. Between hectic schedules and geographic limitations, accessing quality counselling often feels out of reach. If so, you’re not alone. In today’s fast-paced world, many people are

Our Blog

Understanding Somatic Therapy: How It Can Transform Your Mental Health

Overcoming Common Relationship Challenges with Couples Counselling in Courtenay, BC

Individual Therapy vs. Couples Therapy: Which Is Right for You?

How Virtual Counselling and Online Therapy Sessions Can Help You Navigate Life’s Challenges

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