Comox Valley Counselling - Comox Valley Counselling

October 8, 2026

Comox Valley Counselling

CBT for Stress, Anxiety, and Depression: How Therapy Can Help You Regain Control

You may know that your thoughts are becoming unhelpful, yet changing them can feel surprisingly difficult. A stressful situation happens, your mind immediately predicts the worst, your body tenses up, and before long, you are caught in a cycle

September 1, 2026

Comox Valley Counselling

How Polyvagal-Informed Therapy Supports Anxiety and Panic Recovery

Anxiety can be mysterious because the reaction may seem to overwhelm the circumstances at present. Your heart may race while you're sitting safely at home. Your breathing may become shallow before you even understand what triggered it. After a

July 31, 2026

Comox Valley Counselling

How Polyvagal Therapy Helps You Heal from Trauma, Grief, and Nervous System Dysregulation

Trauma and grief affect far more than our thoughts. They can change how we sleep, how we connect with others, how safe we feel in everyday situations, and even how our bodies respond to stress. You may notice yourself

July 23, 2026

Comox Valley Counselling

Common Misconceptions About EMDR Counselling: What It Really Is and How It Supports Healing

When people first hear about EMDR therapy, they often have questions—and sometimes concerns. The idea of using eye movements or bilateral stimulation in counselling can sound unfamiliar, leaving plenty of room for misunderstandings.Some people assume EMDR is only for

July 10, 2026

Comox Valley Counselling

Should You Choose Online or In-Person Marriage Counselling? A Practical Guide for Couples

Every couple reaches difficult seasons. Sometimes it looks like constant miscommunication. Other times, it feels quieter—less connection, fewer meaningful conversations, or the sense that you’re living beside each other rather than with each other.When couples begin looking for support,

June 2, 2026

Comox Valley Counselling

The Pros and Cons of Online Couples Therapy vs. In-Person Sessions: Which Is Best for Your Relationship?

Every relationship reaches a point where support can make a meaningful difference. Whether it’s ongoing communication challenges, emotional distance, or navigating life transitions together, couples often find themselves asking the same question: What’s the best way to start therapy?Today,

April 21, 2026

Comox Valley Counselling

What Makes Emotionally Focused Couples Therapy One of the Most Effective Relationship Approaches

Every relationship carries moments of closeness and moments of strain. While disagreements are natural, what often challenges couples is not conflict itself—but how those conflicts unfold. Misunderstandings can turn into patterns, emotional distance can quietly grow, and over time,

April 1, 2026

Comox Valley Counselling

7 Signs You and Your Partner May Need EFT Couples Therapy

Every relationship goes through moments of tension, misunderstanding, and emotional distance. For busy couples juggling work, family, finances, and personal stress, those moments can quietly become patterns that are difficult to break. You may still care deeply for your

August 7, 2025

Comox Valley Counselling

What Is Gottman Method Couples Therapy and How Does It Work?

Let’s be honest—relationships take work. Not just in the big, dramatic moments, but in the small, everyday ones. Maybe it’s the way your partner sighs during dinner that throws you off, or how you both tiptoe around conflict because

July 28, 2025

Comox Valley Counselling

How Individual Therapy Can Support Your Mental Wellness Journey

Individual therapy, also known as talk therapy or individual counselling, is a private and personalized approach to mental health support. You work one-on-one with a licensed therapist to navigate life’s challenges, explore emotional roadblocks, and build tools to manage

Author: Comox Valley Counselling