Janet Johnson

Janet Johnson
(MSW)

I provide a warm and welcoming space and hold a client centered approach working with both youth and adults, couples and families.

I am certified in Cognitive Processing Therapy, Direct Neural Feedback (DNF), Trauma Therapy and in EMDR. I am also trained in Dialectical Behavioural Therapy and in Bowen's Family Systems and I find these modalities provide a pathway for people looking for emotional support, trauma processing, or are at a point in life that is unmanageable or wanting change.

Coming from a professional dance background I am a movement specialist and have a somatic understanding of emotions and trauma in the body with a focus on grounding techniques, processing trauma and exploring thoughts that keep us “stuck” in unhelpful behaviour and thinking patterns.

I understand that many of us suffer in many ways and that life can be overwhelming and look forward to working alongside you to find the strategies, thinking patterns and greater understanding of somatic responses to lead towards a more fruitful, peaceful and fulfilled life.

Janet works with individuals, relationships / couples and families.