Life can place tremendous pressure on us, and our ways of coping can sometimes feel ineffective. Our familiar survival strategies may keep us going, yet still leave us circling back to the same dilemmas.
Grounded in an attachment‑based and humanistic approach, I trust in the inherent wisdom, competence, and capacity within each person. My role is to offer guidance, support, and collaboration as you learn new ways to overcome challenges.
In a safe, non‑judgmental space, you can begin to reconnect with your own inner-world, stability, and sense of competence. As trust in yourself grows, life can start to feel clearer, more grounded, and ultimately more worth celebrating.
I hold a Master’s degree in Counselling Psychology from Yorkville University and a Bachelor of Science in Nursing from the University of Victoria. As a Registered Nurse, I have worked in both acute‑care and community settings with a diverse range of individuals across the lifespan. As a counsellor, I have supported people navigating anxiety, depression, trauma histories, self‑esteem challenges, interpersonal difficulties, isolation, harassment, and grief.
I currently work with individual adults and youth (ages 16+)
Humanistic, Emotionally-Focused, Person-Centered
Anxiety, depression, trauma, relationships, grief, health-related concerns
I find joy in nature and spending time with my two children. As a single mom we have a busy schedule with after-school sports, music lessons, and a vegetable garden to tend to! We also love riding our bikes and exploring hiking trails.
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